Aunt Martha’s is thrilled to announce that we have received an incredibly generous, $9 million dollar donation from billionaire Mackenzie Scott.
Juneteenth festivals offer a chance to reflect on the long road to freedom while also celebrating African American culture through music, food, dance, and community. The events highlighted here offer a chance for people of all backgrounds to gain a deeper understanding of history while also enjoying a fun, family-friendly atmosphere.
When it comes to mental health, words matter. The language we use to talk about mental health can either perpetuate prejudice and discrimination or promote acceptance and compassion.
Self-care is the practice of taking care of your physical, emotional, and mental well-being. It’s not selfish. We all need it! When you take care of yourself, you’re better able to cope with stress, prevent illness, and enjoy life.
When it comes to mental health, you don’t have to do something huge or complicated to make a difference. Sometimes, the smallest gestures can have the most positive effects on yourself and others.
Did you know it’s easier to build a stronger heart when you make your friends and family part of your plan? February is American Heart Month. Love your hea