When it comes to mental health, words matter. The language we use to talk about mental health can either perpetuate prejudice and discrimination or promote acceptance and compassion.
Self-care is the practice of taking care of your physical, emotional, and mental well-being. It’s not selfish. We all need it! When you take care of yourself, you’re better able to cope with stress, prevent illness, and enjoy life.
When it comes to mental health, you don’t have to do something huge or complicated to make a difference. Sometimes, the smallest gestures can have the most positive effects on yourself and others.